Category Archives: Conditions and symptoms

The Dose Makes the Poison – Just Not in the REAL WORLD!

They say “the dose makes the poison”. And this is true! But it’s also a brilliant way to cover up a scandal and hide the REAL truth.

For instance, maybe the amount of sugar in a teaspoon of honey won’t make you sick. Heck, maybe it’s even good for you at that dose!

But does anyone really stop at one teaspoon of honey per day? What if in addition to that teaspoon of honey, you were also putting sugar in your coffee, drinking 2 cans of soda, eating pizza, muffins, bread, pasta, rice, and ice cream every day? Now the dose certainly is poisonous. We know what the outcome of this. It’s called metabolic syndrome, diabetes, heart disease, and cancer.

What if you were injected with aluminum or mercury from one vaccine. It’s totally possible that your body might be able to clear that adjuvant with no problems. But what if you were given 5-10 doses of vaccines in one sitting? Could this pose a problem in certain people? You bet! Are there even any studies that show the safety of the levels of aluminum and mercury with the current vaccine schedule? Any studies that show how effectively someone with an MTHFR mutation or mitochondrial dysfunctional can clear these adjuvants?

What if you took one dose of a painkiller…your body might be able to safely handle it. But what if you were taking that painkiller along with a medicine cabinet full of other drugs to lower blood pressure, lower cholesterol, help with insomnia, help with depression, and help with acid reflux? Have any studies been done that show the synergistic effect or the interplay between these various medications?

What if you eat some food that has pesticides in it. Your body might be able to clear that no problem if it’s an isolated incident. But what if you’re eating foods loaded with pesticides every day 3-5 times per day? How fast can your liver clear that toxicity? What if, besides eating pesticide ridden food, you’re also eating foods with MSG, food dyes, nitrates, and other chemical additives? What if you’re also ingesting and absorbing chemicals from your water, your carpets, your cookware, your plastic bottles, your food storage containers, your car, your cleaning products, your personal care products, and the air you breathe?

What if every person’s genetics and environment is different? What if person A has genetic mutations that make them poor methylators and detoxifiers while others don’t have that gene? What if one person’s environment exposes them to a massive amount of electromagnetic fields and dirty electricity while the next person not so much? What if one person spends time outdoors at the beach and in the ocean for 40% of their life while another lives on the 30th floor of a crowded building in a crowded city and almost never connects with the earth’s energies or the sun? What if one person gets to sleep early and often and sleeps well every night while the other experiences insomnia.

Do you think these people would all be in the same shape? Would all of their detoxification pathways and immune systems be able to handle the same amount of chemicals, pills, vaccines, or sugar?

Do you think that what is a safe dose for one person might be unsafe for the next?

I’m talking here about the concept of allostatic load, and for every person that differs.

So, does the dose make the poison? Yes it absolutely does, and in a vacuüm, you can judge the amount of poison in one dose of any given substance that would cross the threshold of health and cause harm.

But when you combine all the factors above, do we REALLY know what dosage makes the poison for every one of us? Or is it a much more individualized concept?

Could that be why over 100,000 Americans die each year from taking prescription drugs as properly prescribed to them by their docs despite all the pharmaceutical-funded studies showing the safety of each drug in a vacuüm?

Could that be why so many children are injured by vaccines despite pharmaceutical-funded studies showing the safety for each individual vaccine?

Could that be why diabetes is set to bankrupt our healthcare system despite the FDA putting a GRAS label on most of the individual ingredients in sugar laden, processed foods?

Do you think that one-size-fits-all recommendations work for you and your individual health?  I think that what it all comes down to is that in order for you to achieve optimal health and keep you and your family safe, you need to educate yourself on the bell curve of what works for most of the population but you also need to take the time and make the effort to understand whether you or your family falls inside or outside of that bell curve.  Because if you fall outside of it, don’t expect to have the same reaction to any given food, drug, or chemical that people inside the middle of that bell curve have.  We all need to spend more time understanding who we are as individuals and finding out what works for US individually.  That, imo, is the only way to achieve optimal health!

#CriticalThinkingNeeded

Rick Gold is the President & Founder of Gold Functional Wellness, Inc.  Rick is a certified FDN & Functional Wellness Practitioner and is well-versed in the concepts of functional medicine.  Working with clients locally in South Florida and around the world, Rick helps his clients identify and eliminate many of the underlying causes of their symptoms, with a specialization in gut health and circadian rhythms.

For most of his adult life, Rick suffered from 24/7/365 allergies, frequent colds and sinus infections, indigestion, heartburn, GERD, stomach and joint pain.  He was able to find temporary relief using conventional medicine doctors, but the conventional medicine route never identified or fixed the underlying causes of his health issues.  

Rick used functional lab testing and lifestyle changes to vastly improve his health.  Dietary and other lifestyle modifications essentially reversed most of his health challenges which are now a distant memory.  It inspired him to study and acquire his FDN certification and he now guides clients to better health and disease prevention for a living. 

Rick’s work is extremely personal to him.  He cares deeply about his clients and spends ample time with them to understand their health challenges, empathize with their pain, and the challenges they face in trying to heal.  He is very attune to their needs, and dedicates himself to helping them improve their emotional and physical health through the concepts and philosophies of functional medicine.

Click here to schedule an initial 15-minute phone consultation with Rick.

Disclaimer: The entire contents of this website are based upon the opinions of the author, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of the author. Rick is not a doctor, nutritionist, or dietitian and he does not claim to diagnose, treat, or cure disease.

HUMANS ARE REALLY JUST BRILLIANT DOMESTICATED ANIMALS!

Caged lion at a zoo.

Question: If you take a lion out of the jungle, put it in a cage, and feed it cocoa pebbles for one year, what do you think would happen to it?

 

I have asked probably 1000 people this question over the last 5 years, and invariably they chuckle and say: “It’ll get sick and die”.  This isn’t how they answer the question 5 out of 10 times or 7 out of ten times.  This is how they answer the question EVERY. SINGLE. TIME!

 

It’s amazing how easy it is for people to see this simple fact.  It’s easy because we have all grown up watching lions in their natural, unadulterated habitat.  We watch them hunt and eat wild game.  We know that they are genetically predisposed to thrive by eating meat, and living outdoors in the sun, and being connected to the earth, and living free to roam.  We know that they thrive in packs and die faster on their own.  And we know that if we take away ANY of these aspects of a lion’s life it will fail to thrive and get sick.

 

So, now I’ll ask you the same question but let’s substitute the lion for a human (and please forgive my referring to a human as an “it”. It’s just easier for writing purposes…and hey if “it” is good enough for a lion, then why isn’t “it” good enough to describe us?):

If you were to take a human and keep it indoors for most of its life, disconnect its feet and body from the earth, allow it to have only minimal amounts of sun, feed it processed & nutritionally dead foods and sugar throwing its blood sugar & insulin levels out of whack, give it a sedentary desk job, put blue-light emitting electronics everywhere in its eyesight day and night, force it to get by on only minimal sleep, use coffee and other substances to artificially prop it up when it’s tired, expose it to a constant flow of toxicity in the air it breathes, the water it drinks, the water it bathes in, the clothing it wears, the products it uses to clean itself and its house, the carpets it lies on, the cabinetry in its home, the car that it drives, the medications that it takes, and create a 24-hour stressful existence for it where it worries constantly about money, work, debt, relationship issues, children, the economy, Al Qaeda, Isis, Hamas, world war 3, murder, rape, kidnapping, theft, weather reports, traffic, overcrowding, politics, and infringement of its freedoms…

 

What do YOU think would happen to this human?

 

If you didn’t give the EXACT SAME answer as the one you gave for the same question about the lion, then you’re simply just not getting it!

 

You see, the problem is that humans living today in modern society don’t view themselves in the same way as we view that lion.  That’s because we have no direct reference around us of humans who are still living in the way that humans were genetically predisposed to thrive.  Everywhere around us, all we see are other humans living the way we live, and dealing with all the same health issues we do.  So to us, we think it’s normal for humans to live this way.  We don’t relate to the way that lion lives.  We feel above that lion.  We are higher beings, right?

 

Well, the truth is that we are animals!  Just like that lion is an animal.  We might be smarter than a lion, but we are living breathing organisms, with brains, hearts, livers, muscles, skin, and hair…JUST LIKE THAT LION.  And for millions of years, HUMANS evolved and THRIVED in a lifestyle that is the complete polar opposite of the way that we live our lives now.  We’ve just domesticated ourselves and voluntarily turned ourselves into the human versions of the caged lion eating cocoa pebbles!

 

And then people ask themselves “why am I sick?  I don’t get it.”

 

Don’t believe me?  There ARE still some, albeit only a few, indigenous human tribes living on earth today in remote places, and they still live their lives the way they have evolved to live for millions of years.  And guess what?  They don’t have even close to the same rates of illness that we have!  They don’t experience alarming rising rates of obesity, heart disease, cancer, diabetes, autoimmune conditions, depression anxiety, allergies, osteoporosis, oral infections, impacted teeth, etc.  If you’re really interested in learning more about this just start looking into the work of Weston A. Price.

 

These are healthy people with good musculature, strong bones, strong white teeth, and strong immune systems.  They enjoy optimal health because they honor nature and they live their lives in accordance with it, NOT in opposition to it.

 

So what am I saying here?  Am I telling you that if you want to be healthy you need to move out of America to a remote jungle, start wearing a loin cloth, and hunt & gather your own food?

 

Well…that WOULD drastically improve your health!
But NO, I’m not saying you need to do that.  What I AM saying is that if you are sick, tired, depressed, or have ANY chronic nagging symptoms that ruin your quality of life and you want to learn how to fix it then the FIRST place you need to start is with this knowledge.

You need to understand that you are an animal no different from that lion and that you are living in discordance with nature and in discordance with how you were genetically designed to live on this earth, and THAT is why you are sick!  THAT is why you are overweight!  THAT is why you have terrible allergies!  THAT is why you have chronic pain!  THAT is why you have any one of the major diseases that plague modern humans like cancer (yes I know there are some cases where cancer is 100% genetic but most cancers are preventable by controlling environment and lifestyle), heart disease, diabetes, and autoimmunity!
Coming to this realization is the first and most important step in getting well!  Because once you see this as clearly as I do, then you will understand what you need to do in order to heal yourself!
This is what we do with our clients at Gold Functional Wellness.  We help them understand the underlying causes of why they are sick, tired, depressed, overweight, etc.  Then we expertly guide them towards implementing powerful lifestyle changes that allow them to continue to enjoy many of the great aspects of modern living without it damaging their health and while building back their health.  Think of working with Gold Functional Wellness as the ultimate life hack that teaches you how to have the best of both worlds:  the conveniences and pleasures of modern living AND vibrant health!

The skinny on bio-identical hormone replacement.

Stressed-Business-Woman

Hormonal imbalances can cause many undesirable symptoms and can even contribute to long-term development of serious conditions and diseases.  See the graphic below for a brief list of symptoms related to hormonal imbalances:

 

 

Symptoms of various hormonal imbalances in the body.  Bio-identical hormone replacement can help alleviate these symptoms, but doesn't fix the root cause of the imbalances.

Symptoms of various hormonal imbalances in the body. Bio-identical hormone replacement can help ease these symptoms, but doesn’t fix the root cause of the imbalances.

I’m often asked for my opinion on bio-identical hormone replacement therapy.  Here is my answer in my latest video.  I Hope you find value in it! If you do, please like, comment, and share this video with your friends.

And please subscribe to my YouTube Channel for more great videos like this one! Click here to subscribe!

Thanks! – Rick

The connection between oral health, gut health, and overall health. 

Rick Gold, President of Gold Functional Wellness, Inc.

Rick Gold, President of Gold Functional Wellness, Inc.

By Rick Gold, Certified FDN Practitioner.

As a certified FDN (Functional Diagnostic Nutrition) practitioner, I work with clients to help them find and eliminate the root causes of their symptoms.  The body is a self-healing, self-regulating organism, and all it needs from us is to give it what it needs to do its job: removal of environmental & lifestyle stressors that cause dysfunction, and proper nutrition.

If you strive to find and eliminate the root cause of your symptoms instead of masking them and flood your body with proper nutrition, you can restore balance and homeostasis to your body and allow it to do its job of keeping you healthy.

There are so many potential underlying causes of chronic illness.  Sedentary lifestyle, lack of sleep, increased toxic burden, lack of proper nutrition, chronic undiagnosed bacterial, viral, or fungal infections, bacterial imbalances in the gut, OTC and prescription medications are just a few underlying causes.

So where does oral health fit into all of this?  To understand the connection between oral health, gut health, and overall health, we need to first understand a bit about how the body works:

Anytime the autonomic nervous system senses stress, it sends a stress signal to the brain.  The brain then sends signals to the adrenal glands that the body

The HPA (Hypothalamus/Pituitary/Adrenal) axis illustration shows how the body responds to ANY type of stress.

The HPA (Hypothalamus/Pituitary/Adrenal) axis illustration shows how the body responds to ANY type of stress.

is under stress.  The adrenal glands then produce cortisol, otherwise known as the stress hormone.  Cortisol prepares the body to handle stress.  This is called the “fight or flight response”.  When the fight or flight response is activated, all bodily functions that are required for immediate survival are heightened, and all bodily functions (like digestion, reproduction, or rest and repair) are shut down.

It doesn’t matter what the stress is that you are experiencing; from emotional stress over your job or your relationships, physical injuries, hip, spine, or jaw misalignments, getting chased by a bear, or chronic bacterial infections, the scenario that I just described above will play out every time.  This system works well when the stress we encounter is short-lived.  But these days, stress is something that we live with 24/7/365.  In this scenario of constant stress, the fight or flight response shifts from a life-saving bodily function to one that causes digestive dysfunction, infertility, hormonal imbalances, leaky gut, and malnutrition!

Stress Man

Chronic bacterial infections and heavy metal toxicity are major sources of persistent stress on the body that chronically invokes the fight or flight response.  The oral cavity is one of the most common and most overlooked sources of chronic bacterial infection AND toxicity from heavy metals.  To illustrate this, allow me to get personal with you and share part of my health journey:

Six years ago my state of health was a mess, and I began my health journey to find and eliminate the underlying causes of my stress.  My health has improved dramatically since then.  I had addressed my diet by eliminating gluten, dairy, and other food sensitivities.  I had addressed healing my gut using antibacterial protocols, probiotic therapy,  gut-healing foods and supplements.  I incorporated meditation into my daily life.  I worked on optimizing my quantity and quality of sleep.  I even worked diligently with my wife to rid our home of chemical-laden cleaning products, cosmetics, etc.

But amazingly, while my overall health had improved dramatically, there were still a few things that confounded me.  Although I was much healthier and my immune function had improved, I still had a tendency towards sinus infections when I would get sick.  My blood tests continued to show a slightly depressed white blood cell count.  I still had intense food sensitivities, especially to dairy.  I had pretty much covered everything, right?  Not so fast!

The one area of my body that I had not addressed in recent years was my oral health.  I felt

The tooth that had the root canal done to it.  You can clearly see the mercury filling on top.

The tooth that had the root canal done to it. You can clearly see the mercury filling on top.

that I had an issue with a root canal that I had done about 13 years ago.  The only type of dentist I would ever use for myself, my family, or recommend to clients is a biological dentist.  I decided to go see a biological dentist that I refer all local clients to for oral evaluations.  After a thorough examination, she had determined that the root canal was indeed a problem (I had an abscess and a chronic bacterial infection from the affected tooth that reached into my sinuses) and the beginnings of periodontal disease.  Talk about

a chronic stressor that invokes the fight or flight response!  This chronic infection was putting major stress on my immune system,

The cap that was used to cover my tooth was made of a cheap, non-precious metal that was corroding in my mouth!

The cap that was used to cover my tooth was made of a cheap, non-precious metal that was corroding in my mouth!

which was showing up as an unexplained slightly lowered white blood cell count for years on my blood tests.  No wonder I suffered from leaky gut, bacterial imbalances in the GI tract, food sensitivities, and malnutrition!  Chronic bacterial infections in the oral cavity are also linked to autoimmune disease, heart disease, and cancer.  The dentist expertly removed the root canal and during the procedure discovered that it was filled with mercury; yet another chronic stressor on my body that explains many of the symptoms I had experienced for the last 12-13 years.

You can clearly see the infection once the tooth was pulled out.  It has a white tint.

You can clearly see the infection once the tooth was pulled out. It has a white tint.

So far I have touched on how bacterial infections in the oral cavity can cause gut and immune dysfunction.  I haven’t even yet discussed how mercury can disrupt our health.

Symptoms and conditions that correlate with mercury toxicity.

Symptoms and conditions that correlate with mercury toxicity.

Mercury amalgams can and do constantly shed mercury into our oral cavity and we swallow it into our GI tract.  Mercury alone in the GI tract can cause leaky gut.  It is a major irritant to the gut lining.   The gut lining intimately linked to mental health.  Did you know that about 90% of serotonin that our body makes is made in the lining of the gut?  Serotonin deficiencies are intimately linked to depression and anxiety.   This is one reason depression is a major symptom of mercury toxicity.  Mercury can pass through the gut lining and into the bloodstream.  Mercury from dental amalgams also out-gases and is inhaled.  Inhaled mercury goes straight to the brain and easily crosses the blood brain barrier.  It is known to be a potent neurotoxin.  Click here to read a comprehensive scientific review of mercury in all of its forms and the effect it has on human health.

Now that all the mercury has been removed, the next phase of my healing process will now focus on gentle heavy metal detoxification.  Luckily, I’m equipped with the knowledge to do this.  Unfortunately, so many others are not.

Oral health is a crucial aspect of any wellness program and I urge everyone to find a biological dentist in their area for a thorough evaluation to determine if chronic bacterial infections or heavy metals are part of the underlying cause of poor health.   To find a biological dentist in your area, go to iaomt.org.

If you live in the South Florida area and are looking for a biological dentist, there is only one that I recommend, and I’d be happy to connect you with her.  Feel free to contact me!

Thanks for reading.  Now it’s your turn!  Do you have dental amalgams?   Can you relate to any of this?  Write your comments below and let’s bring some awareness to this issue by sharing this article with our friends and family!

Thanks,

Rick Gold

Certified FDN Practitioner.

Contact me:

Email: Rick@goldfunctionalwellness.com

Website: www.goldfunctionalwellness.com

Facebook: www.facebook.com/goldfunctionalwellness

 

 

Announcements: my new e-book & online store launched

Hi all –

I’m very excited to announce that I have finished writing and published my first book on Amazon.com!  The book is titled “A Definitive Guide to Gut Bacteria & Probiotics”.  As the title suggests, the book is meant for health practitioners or for anyone who might be interested in understanding what gut bacteria is, why it’s so important to our health, the various methods used for positively influencing gut bacteria, reliable and effective brands of probiotics, and proper dosing for maximum therapeutic outcomes.

A few reviews have trickled in for the book and, so far, and they are all positive.

I’ve also launched an online store which makes it easier than ever for new and existing clients to purchase lab packages and other products (like my new book) via secure credit card transaction with the click of a button directly from my website.

Below is an excerpt from the book.  If you’d like to read more, you can buy a copy of the book by clicking on it below (it’s only $2.99…less than the price of a Starbucks coffee)
Order Online
  A Definitive guide to gut bacteriaWe’ve all heard about probiotics or “beneficial gut bacteria”.  We all know that they are good for us.  But what are they?  What are the different types of probiotics and what functions do they perform in our bodies?  What happens when we have imbalances in our gut bacteria?  How do we fix it?  Is it as simple as eating yogurt? As it turns out, science is just now starting to catch up with the massive importance that probiotics have in determining our health, our weight, our moods, and just about every bodily function one can think of! In this guide, we will explore the following:

What are probiotics?

The benefits of supplementing with probiotics.

Who should supplement with probiotics?

The causes of gut dysbiosis (imbalanced gut bacteria).

Symptoms of dysbiosis.

Information about the various strains of commonly used probiotics.

Scientific studies on probiotics.

Tips for balancing/optimizing your gut bacteria.

Suggestions on quality brands of probiotic supplements.

That’s all for today, folks!

Thanks

Rick

Rick Gold, Functional Wellness, FDN Practitioner
Gold Functional Wellness, Inc.

Website: www.GoldFunctionalWellness.com

Book a consult: http://www.snapappointments.com/listing/38C

Facebook: http://www.facebook.com/GoldFunctionalWellness

Follow me on Twitter: @RickGoldFDN

Email: Rick@GoldFunctionalWellness.com

New study: “U.S. Healthcare Ranked Dead Last Compared To 10 Other Countries”

US HealthcareHi folks –

An article in Forbes magazine caught my attention recently.  It was titled: 

“U.S. Healthcare Ranked Dead Last Compared To 10 Other Countries”

The US spends more than any other country on healthcare, yet we consistently rank poorly in actual disease incidence and health outcomes compared to other developed nations.

Isn’t it time to take a step back and look at the bigger picture?  The way that conventional medicine and our current healthcare system approaches chronic illness simply does not work.  It never did. No amount of pharmaceutical pills, surgery, chemo, or radiation is going to fix a disease or condition that was caused by lifestyle.

It has been shown over and over scientifically that cancer, heart disease, diabetes, obesity, and autoimmune conditions are, often, preventable via lifestyle alteration.  Incidence of Diabetes, in particular, is growing at an astronomical rate.  If nothing is done to turn that ship around, diabetes alone is capable of completely bankrupting our healthcare system.

The only way to approach building this nation’s health back is to acknowledge the causes, and work on eliminating them:

1)    Our food supply: We eat highly processed, nutritionally dead, genetically modified, pesticide-ridden, antibiotic-contaminated, calorie-dense, hydrogenated oil-rich foods.

2)    Our stress levels: As a nation and individually, we are under intense and chronic amounts of emotional stress AND internal stress (see #1 and add heavy metals, bpa, phthalates, and the 80,000 other chemicals that have been introduced into circulation over the last 100 years and that are ubiquitous in every product in our homes).

3)    Our quantity and quality of sleep: We don’t sleep enough.  In fact, our society actually highly regards and rewards hard work at the cost of losing sleep.

4)    Our sedentary lifestyle: We don’t move enough.  Most of us work sedentary jobs and lead sedentary lifestyles

5)    Our lack of coping mechanisms for intense chronic stress: We do not put an onus on implementing daily meditation, deep breathing, yoga, or other techniques that help our bodies recover from the vast amounts of stress they are under.

As long as these 5 conditions persist, we will remain sickly, and no amount of money spent on pharmaceutical drugs will reverse that.

But here’s the cool thing: turning this ship around all starts with you (and me)!  The type of change that we need is a ‘grassroots’ sort of thing.   One person waking up at a time.  Enlightenment.  Sharing of knowledge and information so that people can start making smarter and more informed choices in every facet of their daily lives.  Every day we make literally hundreds of choices (some conscious and others we make automatically without thinking about it, like brushing your teeth with fluoride toothpaste), and each one of those choices either brings us closer to being healthy or closer to getting sick.  There is really no in-between.

In a capitalist society, there is only one type of vote that counts, and that is how you spend your money.

EVERY time you buy processed junk foods, high-sugar snacks, GMOs, chemical-laden cosmetics, tanning lotions, shampoos, conditioners, and household cleaning products, you are directly or indirectly voting with your dollars and telling the companies who make these products to keep poisoning you with them!

What do you think would happen to Dunkin’ Donuts if every American decided right now that they are not going to buy another chemical and sugar filled doughnut ever again?  Do you think they would keep selling those donuts?  Or do you think they would try to change their business model to sell products that the people want?  The same goes for all fast food chains like McDonald’s, KFC, Burger king, and grocery stores that fill their shelves with processed junk food.  Do you think they would keep selling those products if the public stopped buying them?

So here is how you can help start this health revolution:

1)    Get informed!  Subscribe to my blog if you haven’t already.  Subscribe to others like mine.

2)    Share posts like these with your friends and family.    People share jokes, funny videos, memes, and statuses about game of thrones at the drop of a hat, but for some reason, when it comes to stuff like this, there isn’t enough traction.  And that’s a shame, because social media is a VERY powerful tool for stuff like this!

3)    Vote with your dollars! STOP buying processed junk food.  Buy perishable foods.  Buy organic.  Buy grass-fed meats.  Buy wild-caught fish.  Stay away from GMOs.  Buy only organic cosmetics, lotions, shampoos, toothpaste, household cleaning products.  etc.

Remember, on an individual basis our actions might not move the needle.  But collectively, the power of the masses can literally move mountains!  Just look at the stuff that The Food Babe has been able to do!

That’s all for today, guys.  Stay tuned, because I am in the midst of compiling an intensive, comprehensive guide to everything probiotics and gut bacteria related!  I’ll let you know when that’s complete.

Thanks

Rick

 

Rick Gold, Functional Wellness, FDN Practitioner
Gold Functional Wellness, Inc.

Website: www.GoldFunctionalWellness.com

Book a consult: http://www.snapappointments.com/listing/38C

Facebook: http://www.facebook.com/GoldFunctionalWellness

Follow me on Twitter: @RickGoldFWP

Email: Rick@GoldFunctionalWellness.com

 

 

Disclaimer: The entire contents of this website are based upon the opinions of the author, unless otherwise noted.  The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of the author.  Rick is not a doctor, nutritionist, or dietitian and he does not claim to diagnose, treat, or cure disease.

New study shows that 1 out of every 3 hospitalized patients are diabetic.

 

Diabetes finger stick

A new study found that 1 out of every 3 people over the age of 34 who are hospitalized in California have diabetes (and only a small percentage were hospitalized due to their diabetes…it was largely for other health issues).  Let that statistic sink in for a moment.

The study cites not only that diabetes is a growing health epidemic, but it also cites how our healthcare system is being completely overwhelmed by the costs associated with treating patients with diabetes.

Type 2 diabetes is a “disease” that is completely preventable via lifestyle changes.  Yet 1/3 of Californians (and I suspect 1/3 of the rest of America is similar) have this debilitating illness that drastically shortens life span and is heavily correlated with heart disease and cancer.

People are dieting and exercising now more than they ever have been.  How many people do you know that are either on a diet or have and use gym memberships?

So, what gives?   Why then, is everyone getting fatter and sicker?

Well, it could be that American yearly sugar consumption has skyrocketed from 2 lbs. per year to over 160 lbs. per year per person over the last 100 years.   Think about that the health impact of that.

This study analyzed the incidence of type II diabetes and rates of sugar consumption in 165 countries and found “A strong positive correlation coefficient (0.599; p < 0.001) was observed between prevalence of diabetes mellitus and per capita sugar consumption using data from all 165 countries.”

So, in summary:  a completely preventable lifestyle-based condition has become an epidemic that is making our country sicker than ever and is single-handedly going to take down our healthcare system over the next 20-30 years.

It’s funny, I see so much panic and concern from people (mostly parents of young children) about the 130-200 yearly cases of the measles we see in this country.  They are concerned because “measles is a preventable disease”.  Yet, those same parents allow their children to gorge on sugar and set the stage for adolescent obesity and type 2 diabetes…a disease that is TRULY an epidemic, with 1/3 of our country affected by it, and which is a much more serious illness than the measles.

What we need to do in order to beat diabetes is to make a collective paradigm shift in the way that we view food.  That sounds daunting, but here are a few tips that we can all start implementing TODAY that will go a long way in preventing and reversing diabetes for us and for our children:

  • If you already have diabetes, you should seriously consider going on a strict ketogenic diet.  There are many studies such as this one or this one that show great promise in reversing diabetes by eating this way.

 

  • Go through your refrigerator and your pantry.  Identify all foods & beverages that are processed or that have added sugar in them.   This stuff has absolutely no place in a healthy diet that prevents diabetes!  Throw them in the garbage.

Junk Food

 

 

 

 

 

  • When food shopping buy only perishable food items that have very few ingredients and no preservatives, no chemicals, and NO ADDED SUGAR.  Basically that means buy fresh, organic meats, fish, poultry, veggies, fruits, nuts and seeds.  When buying meat, opt for grass fed.  When buying seafood opt for wild caught.  The paleo diet is a great place to start:

Paleo explained in a graphic

 

 

 

 

 

 

  • Call a family meeting and implement a new rule: your house will now be known as a JUNK-FOOD-FREE ZONE.  No exceptions.   Junk food does not enter through your front door.

No Junk Food alllowed

 

 

 

 

 

 

 

 

 

  • Send your children to school with homemade and packed lunches.  Don’t let them eat the crap that is given to them in school lunches.   It is deplorable!  Does the picture below look like anything that would prevent diabetes?

School lunch

 

 

 

 

 

 

  • Learn about and limit consumption of the immense hidden sources of sugar in our diets.  A food does not have to be sweet to cause diabetes.  Bread, pasta, pizza, rice, cereals, croissants, bagels, muffins are all loaded with carbs and, when eaten, they enter the bloodstream as pure sugar…no different than a snickers bar!  A pretty good resource that helps you understand how much sugar is hiding in every food you eat: SugarStacks.  Does your kid have a favorite yummy breakfast cereal that he or she eats on a daily basis?  Read this article from the EWG (Environmental Working Group) blog.  The amount of sugar in these cereals will BLOW YOUR MIND!  These are the same cereals that slap American Heart Association “heart healthy” labels on their boxes!

 

  • When throwing birthday parties for your children, be a leader.  Be a beacon for other parents and children to take example from:  don’t serve candy and cake to the children.  Get creative and serve a healthier all fruit cake like like in the picture below, or serve stevia or erythritol-sweetened, grain-free candy and cakes.  At least those won’t wildly spike blood sugar.  And they can be just as tasty!  My wife actually makes delicious grain-free no sugar added muffins.

healthy birthday cake

 

 

 

 

 

 

 

 

  • Talk to your kids.  Educate them about food and our relationship to food.  I always teach my son about what foods are good for his health or bad for his health.  That doesn’t mean he always listens and only eats good foods.  He is 5 years old.  He eats plenty of crap.  But he eats that outside of the house.  In the house he knows it’s healthy eating only.   My son knows the difference between organic and conventional foods, why that’s important, and that sugar is very bad for his health.  I work hard every day to pound this knowledge into his head.  Hopefully, it’s a lesson that will stay with him as he enters his teenage years and adulthood.  Because, at the end of the day, I recognize that it’s my job to give him the necessary tools to not only get a good education and a career, but also to live a long, happy and healthy life.  And the habits that he is going to have at 30 years old are influenced by what he learns now at this tender, mold-able age.   It’s my job as his parent to give him the tools and the knowledge to grow up healthy and disease free.

talking to kid

Thus far in this article we have discussed type 2 diabetes, but there is also  evidence that type 1 diabetes is highly correlated to gut dysfunction (specifically leaky gut, imbalance in gut bacteria, and altered intestinal immune function).  Logically speaking, if someone with type 1 diabetes were to do some functional testing to uncover any of these malfunctions in their gut, and subsequently find them and fix them, there is a strong possibility that they can positively affect their type 1 diabetes condition.   At the very least, if they work to heal their gut and their type 1 diabetes remains unchanged, they will have vastly improved their overall health which is a win.  Click here to read an in-depth review on that.

Please share this article with your friends and family.  Spread knowledge!

Do you have any experience with diabetes?  Perhaps you have it or someone you love?  I’d love to hear your thoughts in the comments section below.

Thanks!

Rick

Rick Gold, Functional Wellness, FDN Practitioner
Gold Functional Wellness, Inc.

Website: www.GoldFunctionalWellness.com

Book a consult: http://www.snapappointments.com/listing/38C

Facebook: http://www.facebook.com/GoldFunctionalWellness

Follow me on Twitter: @RickGoldFWP

Email: Rick@GoldFunctionalWellness.com

Disclaimer: The entire contents of this website are based upon the opinions of the author, unless otherwise noted.  The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of the author.  Rick is not a doctor, nutritionist, or dietitian and he does not claim to diagnose, treat, or cure disease.

 

The key to vibrant health that modern medicine overlooks.

short history of medicineModern medicine has its strong points, especially when we consider how effectively it treats and heals acute, life-threatening injuries or conditions.  If you are badly injured in a car accident, having a heart attack, stroke or other acute symptoms of that nature, EMS, first responders and emergency room staff can literally be the difference between life and death for you.  They are a godsend!  Modern medicine is also adept at early diagnosis of chronic diseases such as CVD and cancer.  

But what does modern medicine do for us to help us build our health and stay healthy to avoid those chronic diseases and to live a long, happy and healthy life?  Let’s take a look at some statistics: 

As a nation, we are sicker than ever. We’re suffering from record levels of autoimmune disorders, cancer, heart disease, alzheimer’s, autism & digestive ailments like GERD & IBS:

 

WHY IS THIS HAPPENING, DESPITE ALL OF THE ADVANCES IN MODERN MEDICINE OVER THE LAST CENTURY? 

 

It is fair to say that if you go to a doctor for treatment these days you are going to experience one or a combination of the following 5 outcomes:

  1. A non-diagnosis – aka they have no clue what is wrong with you and it’s “likely in your head”.  
  2. A diagnosis and prescription drugs.
  3. A diagnosis and surgery.
  4. A diagnosis and chemo.
  5. A diagnosis and radiation.  

Pills, surgery, chemo, radiation.   That is the way modern medicine attacks our health issues today.  Agreed?

I’m not saying that this approach is ALWAYS bad.  sometimes pills are necessary.  Sometimes surgery is necessary (again, especially in acute emergency situations).  However, there are 2 problems with this method:

  1. None of those options seek to discover and eliminate the cause of your symptoms.  They only seek to squash the symptoms.  For instance, if you have chronic sinus infections you’ll be prescribed an antibiotic like augmentin.  It will kill the infection.  But does it find and eliminate the root cause of why your immune system is compromised?  Does it take your diet and lifestyle into account and find out what areas of your body are malfunctioning or out of balance, and create a lifestyle reboot of sorts to help restore balance and function?  Not even close.  Thus, you will just keep getting sicker and sicker as your body continues down the road of malfunction while only addressing symptoms and not the underlying cause.
  2. Pills, chemo, & radiation involve some of the most toxic substances we can put in our bodies.  From heavy metals to many pharmaceutical drugs and chemo/radiation, these toxins serve to further disrupt our bodies’ normal function while alleviating symptoms.  Surgery many times removes body parts that are necessary for optimal bodily function. 

Antibiotics, for instance, kill an infection, but also are known to cause increased intestinal permeability and gut dysbiosis, both of which are intimately connected with onset of autoimmune conditions.  It also leads to food sensitivities, as a widening of the tight junctures in the small intestine that are supposed to keep I digested food particles out of the blood stream are now letting them through.  What follows is an immune reaction and the creation of antibodies against those food particles.  So, kill the infection, destroy the lining of your small intestine, and cause food sensitivities.  Good trade-off?   I don’t think so…

The same goes for prescription AND OTC painkillersstatin drugs, antacids, and immune suppressing drugs.  They all have one key element in common:  They treat the symptoms and ignore the causes.

Symptoms don’t just appear out of nowhere.  Our bodies are brilliant organisms that do a terrific job of shifting and adapting to constant insults and assaults on their cellular function.  Over time, the burden of these chronic insults from diet, lack of sleep, stress, lack of exercise, and the thousands of chemicals, toxic metals, pesticides and preservatives take a toll on our bodies and impairs functionality at the cellular level.  It might take years of functional loss at this level before symptoms ever even appear.  

So, if you are one of those people proudly burning the candle at both ends and bragging to friends and family about how much you are able to take on and how productive you are on such little sleep and with intense stress levels (you know who you are), the message to you is: you are human, and it will catch up to you.  One day, one or more symptoms will smack you over the head like a sledgehammer and you’ll think “woah…what is this?  I am healthy!  One day I’m fine and the next day this?  What gives???”  That’s because your body was silently losing function at the cellular level for years before your symptoms appeared.  And that happened because you weren’t taking care of it properly.  

You had too many holes popping up in your ship and you finally ran out of material to plug the holes!  

 

Plugging leaksAnd now your ship is starting to sink.  Now here is the question:  Do you just need more plugs, or do you want to find out what is causing the holes and eliminate that?  Because the answer to that question is the ultimate determinant between vibrant health and simply surviving for the rest of your life on a cabinet full of pharmaceutical drugs or surgeries.  

This is the type of stuff that I work on with my clients: implementing a total paradigm shift in the way they view their health and especially their symptoms.  Symptoms are not just a nuisance that need to go away.  They are our bodies way of communicating to us that something is malfunctioning and needs our attention.  Once we start viewing symptoms in that way we start to ask “why?”   Why am I feeling this symptom?  What is my body trying to tell me?   And then we can begin our detective work and find the cause.  

And the cause usually has to do with poor diet, poor sleep, poor exercise habits, poor mechanisms or protocols to cope with external and internal stressors, and a lack of properly supporting bodily function through intelligent supplementation.  Unfortunately, this holistic view of the body and lifestyle as a major factor in disease prevention and building health is vastly overlooked by the conventional medical community.

If you are interested in building your overall health, restoring optimal function, energy and vitality to your body, this is where you need to start.  Change your perception of what health is and what symptoms are, and change your life!  

I hope this was helpful and if you have any further interest in this topic you can always fill out the contact form on my site OR schedule a FREE consultation with me.  

Thanks, 

Rick Gold, Functional Wellness, FDN Practitioner
Gold Functional Wellness, Inc.

Website: www.GoldFunctionalWellness.com

Book a consult: http://www.snapappointments.com/listing/38C

Facebook: http://www.facebook.com/GoldFunctionalWellness

Follow me on Twitter: @RickGoldFWP

Email: Rick@GoldFunctionalWellness.com

 

Disclaimer: The entire contents of this website are based upon the opinions of the author, unless otherwise noted.  The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of the author.  Rick is not a doctor, nutritionist, or dietitian and he does not claim to diagnose, treat, or cure disease.

 

Reader submitted story: How I healed my son’s leaky gut

Mother together with the son. Tenderness, love and care.Today’s blog entry comes courtesy of one of my readers, Deb Strauss.  Deb is a terrific person and works in the alternative health space, which is probably what saved her son from going down a very sickly path for the rest of his life.  I give major props to people like Deb, who didn’t listen to what her pediatricians told her when they said “your son’s blood work looks normal.  Nothing is wrong.”.  Mother’s intuition and a deep belief in natural health solutions kept Deb pressing on to find answers…and answers she did find!  Congratulations Deb.  You are what every mother aspires to be for their child!  Read on:   

 

      Joshua’s Story 

By Deb Strauss

My 13-year-old son, Joshua has struggled with mild eczema since the age of 4. Until recently, the eczema was mild enough to manage with a variety of essential oils and occasional Epsom salt baths. All of this changed this past summer as Joshua’s skin began to break out in eczema in places that he never had issues before. In fact, in just a few short weeks, the eczema got so out of control and began to appear on his knees, elbows, neck, face, scalp, ears and ankles. Additionally, Joshua’s breathing became more labored with exercise and activity, he felt lethargic most days, he lost 10 lbs without reducing his caloric intake, his sleep was interrupted and he had difficulty focusing and remembering things.

Joshua’s pediatrician couldn’t explain why these symptoms suddenly appeared, as all of Joshua’s labs and diagnostic test results were normal. Since Joshua struggled with seasonal allergies, one of our visits was with an asthma and allergy specialist. For the first time, Joshua had a positive and allergic reaction to milk, eggs, corn, soy, wheat and gluten. He had no previous food allergies as we had tested him several times in the past. The allergy doctor could not explain this sudden new onset of food allergies, outside of possible hormonal changes due to puberty.

This explanation did not sit well with me and so I began doing my research before returning to our pediatrician for a follow-up appointment. I have always had a passion for nutrition and in my heart, I felt like this might be a gut/nutritional deficiency issue. I had read about “Leaky gut syndrome” and I remembered symptoms including abdominal bloating, gas, cramps, food sensitivities, body aches and pains, lethargy, brain fog as well as some others. When Joshua and I went back to see his pediatrician for a follow-up appointment, I had some questions about leaky gut and to my dismay Joshua’s pediatrician didn’t offer much guidance. He simply said, “Leaky gut syndrome” isn’t a diagnosis taught in medical school. Instead, “leaky gut really means you’ve got a diagnosis that still needs to be made.” Other than that, he continued to recommend the prescription grade cortisone for Joshua’s eczema and for Joshua to avoid his food triggers.

I have read enough to believe that our gut is our biggest immune system organ. Clearly my son’s body was inflamed and there was an auto-immune response via all the eczema and sudden food allergies. I believe that our body is a miracle and when given the correct balance of nutrients healing is possible. For the next several months, Joshua avoided his trigger foods, most carbs and sugars. He ate mostly alkalizing foods and homemade soup broths (GAPS diet recommendation). Additionally, we supplemented with omegas, a whole food vitamin with extra Vitamin D3 and zinc, pre-biotics, probiotics, digestive enzymes and cleanse juice daily.

I am happy to report that all of Joshua’s symptoms slowly lessened until they resolved entirely in about 6 months. Today, Joshua feels and looks 100% better and continues to eat an alkaline rich diet by choice. I am so pleased that a nutritional approach helped Joshua with his symptoms and that we were able to avoid medications, which may have only masked his symptoms.

For those of you who might be reading this and identify with some of the above listed symptoms, please know that “leaky gut” may be the reason for your eczema, chronic fatigue, weakened immunity, unexplained weight loss, respiratory troubles, difficulty with attention and focus, stomach/bowel discomforts, etc. Leaky gut seems to be a medical mystery and although I don’t have a confirmed diagnosis for my son, as a mother who went through this with him, I know that a nutritional approach is what healed my son. I am pretty confident that my son’s weakened immunity was the result of poor gut health, possibly due to over exposure to antibiotics due to recurrent ear infections as a toddler. You would hope that your doctor is a good-enough Sherlock Holmes, but it seems that it is very hard to make a “leaky gut” diagnosis.” I am glad that I trusted myself enough to skip the medications and attempt natural healing via superfood nutrition.

Deb Strauss has been in the health and wellness industry for the last 20 years with a background in Physical Therapy and most recently as a wellness and nutritional cleansing coach with Isagenix International. Visit Deb’s website by clicking here.  

Feel free to comment in the comments section below ↓ but keep it clean and respectful.  🙂

 

That’s all for today, folks.

Thanks,

Rick

 

Rick Gold, Functional Wellness, FDN Practitioner
Gold Functional Wellness, Inc.

Website: www.GoldFunctionalWellness.com

Book a consult: http://www.snapappointments.com/listing/38C

Facebook: http://www.facebook.com/GoldFunctionalWellness

Follow me on Twitter: @RickGoldFWP

Email: Rick@GoldFunctionalWellness.com

 

Disclaimer: The entire contents of this website are based upon the opinions of the author, unless otherwise noted.  The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of the author.  Rick is not a doctor, nutritionist, or dietitian and he does not claim to diagnose, treat, or cure disease.