Tag Archives: cortisol

The Sleep Series – Episode #2 – Circadian Rhythms, Blue Blockers, and a special performance!

In this video, I describe what circadian rhythms are and one reason that our circadian rhythms get out of whack.

I also give you a few great tips to counteract this phenomena and improve the quantity and quality of your sleep by naturally boosting your body’s melatonin production!

There is real research behind using blue-blocking sunglasses to boost your body’s natural production of melatonin. Click here to see just one of the many studies that show how people who wore blue blocking sunglasses experienced 46% more melatonin production than those who didn’t.

Enjoy the video and please use the comment section below to let me know your thoughts!  Thanks,

Rick