Tag Archives: Nutrition

Reader submitted story: How I healed my son’s leaky gut

Mother together with the son. Tenderness, love and care.Today’s blog entry comes courtesy of one of my readers, Deb Strauss.  Deb is a terrific person and works in the alternative health space, which is probably what saved her son from going down a very sickly path for the rest of his life.  I give major props to people like Deb, who didn’t listen to what her pediatricians told her when they said “your son’s blood work looks normal.  Nothing is wrong.”.  Mother’s intuition and a deep belief in natural health solutions kept Deb pressing on to find answers…and answers she did find!  Congratulations Deb.  You are what every mother aspires to be for their child!  Read on:   


      Joshua’s Story 

By Deb Strauss

My 13-year-old son, Joshua has struggled with mild eczema since the age of 4. Until recently, the eczema was mild enough to manage with a variety of essential oils and occasional Epsom salt baths. All of this changed this past summer as Joshua’s skin began to break out in eczema in places that he never had issues before. In fact, in just a few short weeks, the eczema got so out of control and began to appear on his knees, elbows, neck, face, scalp, ears and ankles. Additionally, Joshua’s breathing became more labored with exercise and activity, he felt lethargic most days, he lost 10 lbs without reducing his caloric intake, his sleep was interrupted and he had difficulty focusing and remembering things.

Joshua’s pediatrician couldn’t explain why these symptoms suddenly appeared, as all of Joshua’s labs and diagnostic test results were normal. Since Joshua struggled with seasonal allergies, one of our visits was with an asthma and allergy specialist. For the first time, Joshua had a positive and allergic reaction to milk, eggs, corn, soy, wheat and gluten. He had no previous food allergies as we had tested him several times in the past. The allergy doctor could not explain this sudden new onset of food allergies, outside of possible hormonal changes due to puberty.

This explanation did not sit well with me and so I began doing my research before returning to our pediatrician for a follow-up appointment. I have always had a passion for nutrition and in my heart, I felt like this might be a gut/nutritional deficiency issue. I had read about “Leaky gut syndrome” and I remembered symptoms including abdominal bloating, gas, cramps, food sensitivities, body aches and pains, lethargy, brain fog as well as some others. When Joshua and I went back to see his pediatrician for a follow-up appointment, I had some questions about leaky gut and to my dismay Joshua’s pediatrician didn’t offer much guidance. He simply said, “Leaky gut syndrome” isn’t a diagnosis taught in medical school. Instead, “leaky gut really means you’ve got a diagnosis that still needs to be made.” Other than that, he continued to recommend the prescription grade cortisone for Joshua’s eczema and for Joshua to avoid his food triggers.

I have read enough to believe that our gut is our biggest immune system organ. Clearly my son’s body was inflamed and there was an auto-immune response via all the eczema and sudden food allergies. I believe that our body is a miracle and when given the correct balance of nutrients healing is possible. For the next several months, Joshua avoided his trigger foods, most carbs and sugars. He ate mostly alkalizing foods and homemade soup broths (GAPS diet recommendation). Additionally, we supplemented with omegas, a whole food vitamin with extra Vitamin D3 and zinc, pre-biotics, probiotics, digestive enzymes and cleanse juice daily.

I am happy to report that all of Joshua’s symptoms slowly lessened until they resolved entirely in about 6 months. Today, Joshua feels and looks 100% better and continues to eat an alkaline rich diet by choice. I am so pleased that a nutritional approach helped Joshua with his symptoms and that we were able to avoid medications, which may have only masked his symptoms.

For those of you who might be reading this and identify with some of the above listed symptoms, please know that “leaky gut” may be the reason for your eczema, chronic fatigue, weakened immunity, unexplained weight loss, respiratory troubles, difficulty with attention and focus, stomach/bowel discomforts, etc. Leaky gut seems to be a medical mystery and although I don’t have a confirmed diagnosis for my son, as a mother who went through this with him, I know that a nutritional approach is what healed my son. I am pretty confident that my son’s weakened immunity was the result of poor gut health, possibly due to over exposure to antibiotics due to recurrent ear infections as a toddler. You would hope that your doctor is a good-enough Sherlock Holmes, but it seems that it is very hard to make a “leaky gut” diagnosis.” I am glad that I trusted myself enough to skip the medications and attempt natural healing via superfood nutrition.

Deb Strauss has been in the health and wellness industry for the last 20 years with a background in Physical Therapy and most recently as a wellness and nutritional cleansing coach with Isagenix International. Visit Deb’s website by clicking here.  

Feel free to comment in the comments section below ↓ but keep it clean and respectful.  🙂


That’s all for today, folks.




Rick Gold, Functional Wellness, FDN Practitioner
Gold Functional Wellness, Inc.

Website: www.GoldFunctionalWellness.com

Book a consult: http://www.snapappointments.com/listing/38C

Facebook: http://www.facebook.com/GoldFunctionalWellness

Follow me on Twitter: @RickGoldFWP

Email: Rick@GoldFunctionalWellness.com


Disclaimer: The entire contents of this website are based upon the opinions of the author, unless otherwise noted.  The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of the author.  Rick is not a doctor, nutritionist, or dietitian and he does not claim to diagnose, treat, or cure disease.

More BS about diets being fed to the general public (and I’m calling it out).

Here is a link to an article that I just read about the mediterranean diet and it has me seething.  It is astounding how piss poor the quality of this journalism is.  And to make matters worse, the person who wrote this is a registered dietician (tsk, tsk).

I don’t know where to start:

  • How about with the Ancel Keys “7 country study” that she uses as the basis for why she recommends eating a Mediterranean diet.  Anyone who is plugged into nutritional science knows by now that this study has been completely invalidated and discredited.  Keys was a fraud.  The study initially included 22 countries but when he kept all of the countries studied on his chart there was absolutely zero statistical evidence to indicate a connection or causal relationship between saturated fat, cholesterol, and heart disease.  There were countries plotted on his chart that had high saturated fat and cholesterol intake yet they also had very low incidence of heart disease.  There were countries that had low intake of saturated fat and cholesterol that had very high incidences of heart disease.  So what did keys do?  He simply threw out 15 of the countries that wrecked his hypothesis, kept the 7 that did, and the us government based their entire food pyramid and “healthy eating” strategy on fraudulent science.  And that still haunts Americans to this day.  The fact that this dietician does not know this is concerning.
  • Regarding the actual Mediterranean diet, I will agree that it is healthier than a standard American diet.  In fact, if you look at most of the studies done on the Mediterranean diet, you will find that the health benefits that it purports come from studies that pit it against the standard American diet, which includes McDonald’s, Burger King, Wendy’s, chick fil-a, Dairy Queen, KFC, and loads of cotton candy.  I could eat solely DIRT and be healthier than I would be eating the standard American diet.  So yes, bravo Mediterranean diet, you eclipse the SAD in health benefits.
  • The reason why this dietician thinks that the low carb diets which eliminate sugar and grains are not backed by science is because there has yet to be a popular study that puts the 2 diets against each other.  I’d be VERY curious to see the results of a study like that one.
  • And she claims there is no science behind low carb dieting? She she learn to use google.  Enter “ketogenic diet studies” and see what she finds.
  • She suggests eating refined grains and throwing some arugula on your pizza.  Uhh, lady I hate to break it to you but: if you throw a vegetable on a pile of shit, you’ll end up eating vegetables on a pile of shit.  Refined flour wreaks havoc on blood sugar levels and is one of the main culprits in obesity and inflammation.

Just goes to show you that having a “license” doesn’t mean you have any idea whatsoever about what you are doing.  Whenever your read or watch the news or editorial articles like this one, you really need to put your thinking caps on, or you can and will get taken for a ride.  It’s unfortunate, but true.

That is all for today guys.


Rick Gold.