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What’s missing from the Paleo diet? (and EVERY popular diet, for that matter!)

Paleo explained in a graphic

Why do so many people, including ‘experts’ hate on the Paleo diet?  From people like Christina Warinner in her viral TedX speech (excellent rebuttal here from Robb Wolf to the chop-shop speech given by Warriner at TedX) to poorly researched books like “Paleo fantasy” by Marlene Zuk (Incredible rebuttal to Zuk’s idiotic book here by Mark Sisson).  Heck, even major news outlets like US News run an absolutely abhorrent yearly piece ranking the best and worst diets for our health each year.  The paleo diet comes in DEAD LAST every year, ranked way lower than SLIM FAST (click here to read a fantastic rebuttal to the drivel that US News puts out about diets every year)!  That’s just laughable.  And even more laughable is that the ‘experts’ who rank these diets are the very nutritionists and dietitians who are supposedly advising America to better health through diet.  Yikes…

Look at the graphic above.  The paleo diet is all about eating REAL, FRESH, UNPROCESSED, PERISHABLE, NUTRIENT-DENSE foods.  How this diet is ranked behind some of the other diets like Slimfast on that US News list is absolutely beyond me!

The Paleo diet has its short-comings, which I’ll get to shortly, but I want to be clear about my stance on it:  I have eaten paleo/primal on and off (mostly on) for about 4 years now.  I have intimate experience with this diet, and have helped many of my friends and family adopt some version of the paleo diet into their lives with incredible results.

What led me to the paleo diet?  

 

I was in my mid-thirties and suffering from what many other people my age suffer from: slowing metabolism, weight gain, constant exhaustion (which fueled a hefty caffeine addiction), frequent sinus infections, joint pains, allergies galore (which led to a dependency on Afrin, breathe right strips, nasonex, and insert 50 other commonly used nasal allergy sprays), mood swings, food cravings (read SUGAR), and a nasty case of GERD (Gastro-Esophegeal Reflux “Disease” – think heartburn on steroids…like you feel as if you’re having a heart attack).

I had been to a nutritionist.  She joked that my cholesterol was so low that I was either dead or in the best shape on earth.  Well, I was neither.  In fact, I would argue that I was closer to death and, had I continued taking her advice and my gastroenterologist’s advice, I would have had a very bad health outcome by now.  They told me that I should eat lots of heart healthy grains, avoid all acidic foods like coffee, tea, tomatoes, alcohol, and citrus fruits, and to take acid blockers like Prevacid and Prilosec.  Following their advice gave me temporary respite from the GERD, but the minute I stopped taking the Prevacid, it came back with a vengeance even though I continued to eat the diet they recommended for me.  So, what gives??  Was I supposed to just take these pills for the rest of my life to feel like I’m not being stabbed in the chest after every meal?  Big Pharma sure wants me to think so…

My health issues not only remained, but significantly worsened until 2009 when I had heard of the Paleo diet.  At first I brushed it off as idiocy just based on its name (which doesn’t do it any justice, imo).  But after hearing a few of my crossfit brethren rave about it I decided to do some research.  I ended up buying Robb Wolf’s “The Paleo Solution” and I read it cover to cover within 4 days (I’m a slow reader).  It’s a really easy read, very entertaining and very informative.  I highly recommend this book as a starting point to learn about the paleo diet and how it can help you reverse chronic illness, lose weight, and regain energy.  Based on this book, I gave paleo a try.  I then discovered other amazing paleo resources like Mark’s Daily Apple and Everyday Paleo.

The results:

  • Weight: I lost 27 pounds of excess fat within about 4-6 months.  Without counting calories.  I ate to my heart’s content in each meal.
  • GERD: Completely eliminated, and did so without the use of antacids, and I ate citrus, cooked tomatoes, and drank tea to my heart’s content (all supposed “no-no’s” when you have GERD)
  • Allergies: Almost completely eliminated.  And by implementing the diet, I figured out that Dairy was one of the main culprits of allergies and inflammation for me.  GOT MILK?  NOT.
  • Chronic Fatigue: The diet didn’t fully end the fatigue but helped it enough that I no longer needed coffee and caffeine (which led me to the discovery that I had sensitivities to coffee and caffeine).
  • Frequent sinus infections: Frequency was greatly reduced, and my immune function improved.  Apparently grains and dairy were 2 major culprits of low immunity and inflammation for me (as well as millions of people who don’t realize it).
  • Blood lipid profile: Unfortunately, I didn’t have a blood test done before I started eating paleo, so I have nothing to compare my results to, but a recent blood lipid profile showed absolutely no issues with my cholesterol, and showed excellent ratios b/w HDL:TC, HDL:TRIG, and low triglycerides.  This is despite me regularly eating organic uncured nitrate free bacon, and pastured organic eggs constantly (no, not egg whites…FULL eggs with the yellow, which is the most nutritious part of the egg!  It drives me crazy to see people ordering egg-white omelets at a restaurant thinking they are doing something good for their health!).
  • Joint Pain: Reduced…although not fully (I have a major sports injury in my left knee that involved a permanent metal plate and screws). 
  • Fitness: My endurance improved, my strength improved, and I was easily able to do rigorous crossfit or muay thai workouts.  The low carb diet worked just fine for me.
  • Food cravings: This was the one area that I was not able to conquer with paleo alone.

Now, how can a diet that is capable of results like mine be so adamantly panned by the talking heads out there?  You see, I am a walking, living, breathing testimonial for the paleo diet.  And I am not the only one.  Click here to see just ONE resource for thousands of testimonials like mine.  To my readers that have experience with the paleo diet (good or bad) I would love to read about your story in the comments section below!

Aside from the thousands of testimonials and case studies, and despite what its detractors say, The Paleo diet does have sound science behind it as well (just scroll to the bottom of the page I just linked to and see the 8 randomized control studies on the paleo diet).

But the title of this article is “What’s missing from the paleo diet?”…so I’m sure you weren’t expecting to read a love-fest about it!  Despite it’s proven superiority to the standard American debacle…err…diet, the paleo diet does fall short in one area.  But, in fairness, so does just about EVERY single diet out there including vegetarianism, veganism, Ornish and Essylstyn’s plant-based diets, etc:

 

The concept of bio-chemical individuality

 

Have you ever noticed that one person will thrive on a specific diet, while another person will see no change and yet another person’s health will worsen with the same diet?  Why is that?  I have met people who have tried the paleo diet and gained weight!  I have personally met vegans who have eaten that way for 20 years and they look and feel amazing.  Then I’ve spoken to other vegans who report terrible, life-threatening experiences with veganism (from malnutrition).  How can that be?

The answer is this: There is no one-size-fits-all-cookie-cutter diet out there.  Every single one of us is, metabolically speaking,  as individual on the inside as we are in our outward appearance.  Every single one of us has unique genetic nutrient needs, deficiencies, abundances, metabolic rates, stress levels, and genetic ability to cope with internal and external stressors.  So, a diet that makes one person feel incredible because it happens to offer the perfect nutrition for his or her situation might be exactly the opposite of what another person needs to thrive.  

 

Truly, one man’s food is another man’s poison.

 

This is not a new concept.  It’s just a vastly under-reported and under-appreciated one.  The understanding of bio-chemical individuality started with the research of Dr. Weston A. Price, a dentist who set out to travel the world and to study native cultures that remained untouched by western nutritional concepts or industrialization.  What he found was astounding.  In these cultures, he observed that:

  1.  They had almost NO incidence of the diseases that plague westerners today such as cancer, heart disease, autoimmune diseases, etc.
  2. They had very little obesity.
  3. Their bodies were lean and strong, like Olympic athletes, despite the fact that they didn’t train like them.
  4. Most importantly, they all consumed vastly different diets based on the geographically available foods in their area.

 The last point, #4, is extremely important.  Eskimos evolved over thousands of years in Alaska eating whale and seal blubber, caribou, and kelp.  They ate lots of animal flesh and saturated fat and very little in the way of vegetation simply because that was what was available to them.  Evolution (natural selection) allowed for the Eskimos who adapted well to a diet such as this to thrive and procreate, whilst Eskimos who failed to adapt and thrive on this diet simply died out.  Click here to read a fascinating piece in discovery magazine about the paradox of the Eskimo diet.

By contrast, Aboriginal cultures that lived in a vastly different geography and climate thrived on insects, beetles, grubs, berries, kangaroo, and wallaby.  They also ate much more vegetation and fruits than the Eskimos, yet they also thrived until western civilization introduced them to McDonald’s 😉 .

mcdonaldsThe Swiss people thrived for many years on whole rye bread, large quantities of high fat cream cheese, cream, and raw goat’s milk, some wine, and small amounts of meat.  They enjoyed robust health even in glacial winters on a diet that is vastly different from the other cultures.

The African Masai thrived for thousands of years on a diet that consisted of wild meat, milk, and blood extracted from cattle!  They exhibited extraordinary physical and mental development.

Now, ask yourself this question: After adapting over thousands of years to these geographically and climate-dictated diets, what would the health outcomes be if we were to switch diets among them?  For instance, what if we had the Aboriginals eat the Eskimo diet and the Eskimos eat the Aboriginal diet?  Again, these are people who have evolved and adapted to a specific way of eating over thousands of years.  This is one of those times in your life were you just need to apply some logic and the correct conclusion will come to you.  We can see what the switch over to a western diet is doing to them: making them very sick!

Other pioneers in the concept of biochemical individuality and eating according to your genetic predispositions are Dr. George Watson who wrote “Nutrition and your mind”, Dr. William Kelly, Rudolf Wiley, PhD and author of “Biobalance”, and of course, the man who put these ideas together and created what is now called “Metabolic Typing, William Wolcott (author of “The Metabolic Typing Diet”, a must-read for anyone interested in this stuff).  MT book

Metabolic Typing

 

OK.  So now we understand that adaptation and natural selection over thousands of years has made us all genetically predisposed to thrive via eating a certain way.  So, all we have to do to eat right for ourselves is trace back our lineage as far back as we can go…maybe back to our great grandparents and mimic what they ate, right?  Not so fast!  I wish it were that easy, but our ability to transport ourselves from one geography and climate to many other vastly different geographies and climates started back way further than you or I can possibly trace our lineage.  And once humans were able to travel by horse, boat, car, and plane, things got a little wacky.  People from different cultures and background started mixing with other very different cultures and backgrounds.  For me personally, I know that my mother had ties in Egypt, Morocco, and Israel, while my father had ties in France and Poland…and who knows where their lineage traces back to?  So, how should I eat?  Should I try to mimic an ancient middle eastern diet, or a traditional old school east European diet?  Or neither?  Or a little of both?  We have become such mutts at this point, that it’s really a pointless exercise that will leave you more frustrated than satisfied.  

Enter Metabolic Typing,  an assessment developed and refined over the last 30+ years by William Wolcott and which answers these questions.  It may sound unbelievable, but with a relatively short online assessment of your physical traits, metabolic traits, and psychological/neurotransmitter traits, Wolcott found a way to accurately uncover your individual metabolic type.  Wolcott’s work was based on the following principle: 

When you eat the wrong foods, the wrong macro-nutrient ratios (protein:carbs:fat), and the wrong micro-nutrient ratios (think nutrients, supplements) for your specific metabolism, that leads to imbalances in the body, and metabolic dysfunction.  You become less efficient at metabolizing protein, fat, and carbs.  This leads to all sorts of sub-clinical health problems, like the chronic symptoms I described myself as having above (fatigue, headaches, indigestion, hypoglycemia, constipation, rashes/hives, and pain/inflammation, and malnutrition).  If intervention by eating for your individual metabolism is not achieved, these conditions eventually manifest as chronic degenerative conditions such as cancer, diabetes, arthritis, colitis, osteoporosis, cardiovascular disease, asthma, or auto-immune conditions.  

 

Or to put it in plain English, eating the wrong way for your metabolic type will make you sick, and eating correctly for your metabolic type brings balance and optimal function back to your body!  Think of metabolic typing as a highly individualized paleo diet based on your specific physical, metabolic, and psychological needs.  Why do I say that?  Because metabolic typing has many similarities to paleo eating.  Regardless of what the assessment tells you that your metabolic type is, Metabolic Typing diets: 

  • Shun processed foods and promote eating only fresh, organic, grass-fed, wild-caught, pasture raised, nutrient-dense, perishable foods.  
  • Shun all added sugars and artificial sweeteners. 
  • Advise to consume only raw, organic, grass-fed dairy products (similar to primal)
  • Advise you to eat only sprouted nuts, seeds, and legumes when possible (similar to primal)

There is one major difference in metabolic typing diets and paleo, and that is that it allows for some organic sprouted ancient grain consumption IF your body does well while eating them, although it warns not to overdo it. After all, if you are someone who can eat clean, sprouted grains without incidence (no weight gain, no negative changes in blood lipids or levels of inflammatory markers, and no digestive or inflammatory symptoms), then why shouldn’t you eat grains in a limited fashion?  Simply because humans didn’t consume grains prior to 10,000 years ago?  Again that is a very cookie cutter approach to an individualized diet plan.  And, as someone who wants to help make the world a healthier place, I am personally more concerned with doing what is right for my clients and not trying to stuff them into a specific diet plan that works for me but may not be ideal for them.

Always think: what is the goal, here?  The paleo diet is a wonderful, fantastic diet that has helped me and many people I know tremendously.  But to follow it so rigidly without acknowledging that everyone is different is a mistake.  Some people might do very well on more carbs than others.  Some people might do well with much less meat than others.  Some people, like myself, have a metabolic type that thrives when we eat 70% fat and protein in each meal, with only 30% of our meal consisting of carbs derived from non-starchy vegetables.  Others might get deathly ill following my metabolic type diet.  Do you see where I am going here?  This is the reason you see one person thrive on a diet, another person feel no change, and a third person actually get sicker on that same diet.

But don’t let this change your opinion on the paleo diet being a terrific diet!  Again, in fairness to paleo, every other diet out there misses the mark on this as well! 

By the way, back to my food cravings:  once I tweaked the macro and micro-nutrient ratios of my paleo diet to my metabolic type, I was finally able to rid myself of the intense sugar cravings that plagued me for years!  This is because once I tweaked my diet to reflect the correct macro and micro-nutrient ratios that are best suited to my body, my body started getting the exact nutrition that it needs for energy.  So, I feel less sugar cravings, and I only get them when I eat a meal that had out of balance macro-nutrients (i.e. too many carbs and not enough fat/protein).  

Metabolic typing has been an amazing journey of self-discovery for me.  It taught me how listen to my body after my meals and how to adjust my macro-nutrient ratios accordingly.  It taught me how to become an expert at ME!

Watch this short, 8-minute video that does a great job of explaining the concept of Metabolic Typing: 

 

In my practice, I approach diet in 2 ways: 

 

  1. Find out how to eat right for your Metabolic Type: I recommend that every client do the metabolic typing assessment to find their individual metabolic type.  The assessment is the most complete dietary program I have ever seen.  It includes a wealth of reading material and a very educational and entertaining video series that teaches them exactly how to eat, shop, and cook for their specific metabolic type.  It also teaches you very easy ways to break down your ideal macro-nutrient intake (protein:fat:carbs) for each meal without needing to use food scales or portion control.  
  2. Find out what foods cause inflammation in your body: I also recommend that every client has a food sensitivity panel done to assess what foods and food additives are problematic for them and cause inflammation in their bodies.  They then remove the reactive foods from the metabolic typing diet to decrease the stress on their bodies.  

 

The Metabolic typing assessment is done online by following this link.  The test costs $189 and, in my opinion, is worth EVERY penny.  Full disclosure: I am not affiliated with the Metabolic Typing test and I have no financial connection to them.  I make nothing from your $189.  

Of course, dietary changes are just one part of getting healthy.  Aside from Metabolic Typing, I use functional lab testing to help clients uncover as many hidden internal stressors on their body as possible.  A diet that is not right for your metabolic type is only one of them.   I teach them how to assess and optimize adrenal function, hormonal balance, digestion, immune function, neurotransmitter balance, and how to reduce or eliminate emotional and environmental exposure to stress.  It is this holistic approach that has healed me more than any diet alone can do and it has improved the health of thousands of people as well.  

I hope that you found this article informative, and I hope that you take the first step of your journey and do a metabolic typing assessment online.  Please let me know if you do in the comments section below!  Thanks for reading!

Rick 

Rick Gold, Functional Wellness, FDN Practitioner
Gold Functional Wellness, Inc.

Website: www.GoldFunctionalWellness.com

Book a consult: http://www.snapappointments.com/listing/38C

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Follow me on Twitter: @RickGoldFWP

Email: Rick@GoldFunctionalWellness.com

 

Disclaimer: The entire contents of this website are based upon the opinions of the author, unless otherwise noted.  The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of the author.  Rick is not a doctor, nutritionist, or dietitian and he does not claim to diagnose, treat, or cure disease.

 

Why is it so hard to lose weight? Part 1

It’s the age-old question, isn’t it?  There are more fad diets and weight loss supplements than anyone can keep track of these days.  In fact, recent figures show weight loss to be a $21bb industry!  That’s a lot of people looking to tantalize you into parting from your hard-earned money with the promise of fast and long-lasting weight loss in a pill, supplement, or diet.   Unfortunately, as most of us know, while some of these magic pills or diets can work temporarily, the weight typically comes back with a vengeance once you stop taking them or stop the diet.

Because there are many factors that contribute to weight gain and the inability to lose and keep weight off, I have decided to tackle the issue in a series of blog posts.  Here is the breakdown:

  1. Diet
  2. Exercise
  3. Gut health
  4. Sleep quality & quantity
  5. Chronic stress & hormonal imbalances

Without further adieu, let’s get into it, starting with DIET:

The antiquated science of the last several decades has led us to believe that weight loss or weight gain is nothing more than a simple mathematical formula:

  • If Caloric intake (eating) > Caloric expenditure (living and moving), we gain weight.
  • If caloric intake < caloric  expenditure we lose weight.
  • If caloric intake = caloric expenditure, we will live in this mystical happy world of homeostasis in which we dance around in a field of tulips, totally in love with our perfect figures.

Thus, all we have to do to lose weight and keep it off is to eat whatever we want so long as we burn more calories than we eat on a daily basis.    “You mean, as long as I burn enough calories each day, I can eat chocolate lava cake for breakfast, waffles and candy syrup for lunch, and rigatoni a la vodka for dinner every night?  Sounds amazing, actually!  Where do I sign up?”

Raise your hand if you believe that (for the sole purpose of weight loss)  eating 500 calories of that chocolate lava cake is no different from eating 500 calories worth of kale.  Wait…why isn’t every person’s hand raised that is reading this?  Don’t you believe that a calorie is a calorie for the purposes of weight loss?  Then why does it seem so intuitively natural to us that eating an equivalent caloric amount of kale will have a different effect on our weight than eating an equivalent caloric amount of chocolate lava cake?  If you did not raise your hand, then you are on your way to understanding the truth about diet-related weight gain and obesity.  Here it is:

A CALORIE IS NOT JUST A CALORIE.

Put simply, there are “good” calories and “bad” calories and if you want to lose weight that is what you need to focus on.  When you eat, if you only eat foods that contain the good calories you will lose weight regardless of how many calories you take in (unless you are taking in 3000 + calories per day).

The bad calorie foods are the ones that spike your blood sugar too much when you eat them. When your blood sugar spikes, your pancreas secretes insulin to move the sugar from your blood to your muscles. If your muscles are already full of glycogen stores, they will reject the sugar offering from the insulin.  Insulin then stores the sugar in every available fat cell.  Fat cells have unlimited storage and expansion space for sugar (aka energy reserves).  Hence, we get fat from eating more sugar than our bodies actually need or use.  This eventually causes insulin resistance (see this recent blog post of mine on metabolic syndrome.).

Conventional wisdom also  tells us that, if we want to lose weight, we must stay away from fat, especially that nasty saturated fat from animal products, because fat is what makes us fat, right?  Easy, peasy, lemon squeezy!

According to this “wisdom”, we should all be totally svelte!  The USDA even has data to show that we have decreased our consumption of “fattening” and “artery-clogging” animal fats:

Animal fat consumption has gone down significantly since 1970 yet people are  getting fatter at an increased clip.  Why?

Animal fat consumption has gone down significantly since 1970 yet people are getting fatter at an increased clip. Why?

Unfortunately, that experiment has already been done.  It was done on the entire population of the US for at least the last 4-5 decades.  So how has it worked out for us?  According to the CDC over 35% of Americans are considered to be obese.  Check out this very cool representation of the increases in BMI from 1985 – 2010 (towards bottom of the page.  It’s STAGGERING.  They literally had to start creating new categories as the years went on).  That’s at least 100,000,000 obese Americans, and many more than that are considered overweight (probably most of the population), and childhood obesity rates are skyrocketing as well.

The reason behind this is that FAT IS NOT THE CULPRIT.  Fat does not make you fat.  Sugar and carbs do.

So the trick to losing weight, keeping it off (and getting healthier) is: don’t worry about the quantity of calories! Worry about the quality of calories you consume.  

Let me clarify:  I’m not saying that calories don’t matter.  They do.  Regardless of what you are eating (yes even Kale), if you eat 3000-5000 calories a day of it and you are generally a sedentary person then you will gain weight.  BUT..and there is a big but here…I challenge you to eat 3000-5000 calories of kale each day.  Do you have any idea how much kale or leafy greens you would have to eat to get that many calories out of them?  Your stomach might explode before you get there.  Foods like leafy greens expand in your belly and do a great job (when eaten along with a healthy fat and a healthy protein) of satiating you for long periods of time, especially when paired with copious amounts of healthy fat.  So, when you eat them, you won’t need to count calories.  Your body will let you know when you’ve had enough.  You typically won’t overeat.

At the bottom of this post I linked to several videos by Dr. Robert Lustig, a brilliant endocrinologist at the heart of the debate on what makes us fat and sick.  But to sum all of this up for you:

  1. Sugar and carbohydrates cause blood sugar spikes when you eat them, which in turn causes your pancreas to secrete insulin.
  2. Insulin’s job is to get that sugar out of your bloodstream, where it poses a toxic threat to your life.
  3. If you are a very active person there may be a good chance that insulin will deposit the sugar into your muscles to be stored as energy.
  4. If you are relatively sedentary (which most Americans are compared to their sugar and carb intake) your muscles, which only have a limited store for energy, will “turn away” insulin’s sugar offering.
  5. Insulin’s only other pathway to remove the sugar from your blood stream is to store it in FAT cells which, unfortunately, have unlimited capacity for storing energy.
  6. Every time this happens, you get fatter.
  7. Chronic excessive sugar and carb intake will cause a condition in your body called “insulin resistance” which basically means that your Pancreas now has to work overtime to supply more insulin to remove the sugar from your blood since the previous amounts of insulin it secreted are no longer getting the job done.
  8. Hence, with chronic excessive sugar and carb intake you are literally instructing your body to build energy stores, which is what we know as getting fat.
  9. This mechanism of weight gain, not surprisingly since it has everything to do with blood sugar and insulin, is associated with type 2 diabetes.


If you are looking to lose weight or maintain a healthy weight, you’re not going to get very far if you are having oatmeal for breakfast, a sandwich, potato chips, and a coke for lunch, and pizza or pasta for dinner.  Unfortunately, that is how most Americans eat.  It’s pretty much considered a “low-fat” diet.  So, why then is 1/3 of this country OBESE??

My best advice to you for weight loss is to completely cut out ALL grains, most fruit (keep berries), and dairy from your diet.  For people who have the willpower to do this, they experience tremendous results, not only with weight loss, but improvement in metabolic syndrome, diabetes, auto-immune conditions, allergies, and digestive issues like GERD, heartburn, IBS, etc.

If that sounds too daunting for you, then I recommend joining a service like fitday which will help you keep track of calories as well as your macros (carbs:protein:fat intake).   The SAD (Standard American Diet) recommends somewhere in the line of 260-300 grams of carbs PER DAY.  That’s just insanity.  If you can shoot for less than 100g of carbs per day to start off, and replace the lost carb calories with lots of healthy fats and moderate protein increase, you will see results.

Some additional considerations:

  • Add tons of healthy fats to your diet from coconut oil, olive oil, grass-fed butter, avocados.
  • Add a moderate amount of healthy proteins to your diet in the form of wild caught fish, pasture raised chickens, fowl, and grass-fed meats.
  • Make 60%-70% of every meal a (non-starchy.  Sweet potatoes SPARINGLY) vegetable (use a wide variety of vegetables in your diet to optimize nutrient profile) .
  • Every meal should have copious amounts of fat, veggies, and a fistful of protein.

Here are the links to Dr. Lustig’s series called “The Skinny on Obesity”.  Each one is no longer than 10 minutes and it’s an eye-opening, sobering watch:

Part 1

Part 2

Part 3

Part 4

Part 5

Part 6

Part 7

Here’s a really interesting youtube video of a presentation by Dr. Christopher Gardner, a professor and researcher at Stanford University (and a vegetarian) who did one of the better studies around comparing the ornish (vegetarian, higher carb, low fat), and the atkins (lower carb, higher fat, higher protein).

So there you have it, folks.  I’d love to hear your thoughts on this.  Have you tried a low carb diet?  How did it work for you?  What are your main concerns?

Thanks,

Rick Gold

Disclaimer: The entire contents of this blog are based upon the opinions of the author, unless otherwise noted.  The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of the author.